What I Help With
Everyone's story is different, but certain threads show up again and again. Here are some of the places I most often walk alongside people — if you don't see yours listed, reach out anyway. Chances are, I can still help.
Based in Rockingham, WA, I offer in-person sessions for those in the Perth and Rockingham area, as well as online sessions via video call for clients anywhere in Western Australia — or further afield. Distance doesn't have to be a barrier to this work; many clients find the online format just as effective, often from the comfort and privacy of their own space.
Command Your Fears: Your voice is your power.
🐉Command Your Fears Your voice is your power.
Your voice is your power. It’s time to reclaim it.
Command your fears, and reduce anxiety in public Speaking, and take control of your narrative. If the thought of speaking up in meetings or presenting to a crowd brings fear or self-doubt—you're not alone. But that fear doesn’t have to run the show. Command Your Fears, Your Voice is Your Power. It’s Time to Reclaim It.
In this targeted hypnotherapy to command your fears, you'll face the "dragon" of public speaking anxiety head-on, and emerge stronger, clearer, and more in control. It's about how your voice is your power and reclaiming it by commanding your fears.
🗣️ Break through fear
💬 Sharpen your message
🧠 Speak from a place of calm, not panic. Command Your Fears, Your Voice is Your Power.
Through deep subconscious work, you'll not only quiet the inner critic—you'll rise above it. Whether you're preparing for a keynote, pitching a project, or just wanting to speak up with confidence, this journey equips you with the internal tools to command attention without fear, recognising your voice as your power and the importance of reclaiming it.
Like the hero facing the dragon, the power is already within you—this is just the moment you decide to wield it. By using Hypnotherapy to command your fears,
Carl Writes:
Starting out in Public speaking can be daunting; overcoming anxiety and then having good content is important in allowing your voice. Having a great story and delivery is a big part of successful public speaking. Using Hypnotherapy is a great way to build confidence.
🦅 As the Crow Flies
As the Crow flies, Use Hypnotherapy to cut through procrastination.
Feeling stuck between where you are and where you want to be? As the Crow flies, Use Hypnotherapy to cut mental does the & procrastination.
Using Hypnotherapy to gain Clarity
As the crow flies, cut mental clutter indecision & procrastination
This focused hypnotherapy program is designed to cut through the fog—mental clutter, indecision, procrastination—and help you see your next steps with crystal clarity.
Stop Procrastinating
It’s time to stop circling, and stop putting things off
Through targeted inner work, we identify what truly matters, eliminate distraction, and sharpen your direction—so you can move from A to B with confidence and momentum.
Carl Writes
We often can get very excited when a new plan drops into our head, and quickly gather the resources we think we need. (Ignorance is bliss) However the easiest part of the journey may be the first step, the following steps may become harder to define, and it is easy to procrastinate and delay. It is well known in the Gym industry that New years resolutions go unfulfilled. In training to set up Hero's Journey Hypnotherapy, I had to undertake 1,000 hours of study. This while still holding down a full time job and other commitments. there where plenty of times when giving up would have been easy. But I made a promise and with excellent support from my supervisor and cohort, and long suffering wife, I graduated. We can do things, sometimes we need help and support.
🔍 Clarify your goals
🧹 Clear the noise
🎯 Decide. Act. Move.
If you’ve been spinning your wheels or second-guessing your next step, this process helps you trust your own compass again—and move with purpose.
Emotional Pancaking, Are things piling up?
Your voice is your power. It’s time to reclaim it.
Command your fears, and reduce anxiety in public Speaking, and take control of your narrative. If the thought of speaking up in meetings or presenting to a crowd brings fear or self-doubt—you're not alone. But that fear doesn’t have to run the show. Command Your Fears, Your Voice is Your Power. It’s Time to Reclaim It.
In this targeted hypnotherapy to command your fears, you'll face the "dragon" of public speaking anxiety head-on, and emerge stronger, clearer, and more in control. It's about how your voice is your power and reclaiming it by commanding your fears.
🗣️ Break through fear
💬 Sharpen your message
🧠 Speak from a place of calm, not panic. Command Your Fears, Your Voice is Your Power.
Through deep subconscious work, you'll not only quiet the inner critic—you'll rise above it. Whether you're preparing for a keynote, pitching a project, or just wanting to speak up with confidence, this journey equips you with the internal tools to command attention without fear, recognising your voice as your power and the importance of reclaiming it.
Like the hero facing the dragon, the power is already within you—this is just the moment you decide to wield it. By using Hypnotherapy to command your fears,
Carl Writes:
Starting out in Public speaking can be daunting; overcoming anxiety and then having good content is important in allowing your voice. Having a great story and delivery is a big part of successful public speaking. Using Hypnotherapy is a great way to build confidence.
Find inner peace and connection
Does your heart say one thing and your head another?
Hypnosis allows you to sit in observation of both the head, helping to align your thoughts and emotions. Using hypnosis to allows you to sit in observation of both the head and heart can be transformative.
Discovering the 3rd Place
When you feel like you have to choose one over the other—a constant tug-of-war between logic and feeling—know this: There is another option. This is The 3rd Place. With hypnosis to allows you to sit in observation of both the head and heart, you find a balanced perspective.
The 3rd Place allows you to sit in observation. You gain an essential step back, granting both the head and heart a chance for reflection. From this vantage point, you gain necessary context. Therefore, you can achieve a view that you may not have seen before, whether it involves relationships, career shifts, or even changing locations.
Sometimes, we don't see the wood for the trees. This program of hypnosis to allows you to sit in observation of both the head and heart. It is designed to help you explore other options, pathways, and solutions—ones that you may not have even been aware of.
Begin by Zooming Out
Together, I will lead you to a place of profound space and detachment.
Just think of a movie theater. You are sitting comfortably in the dark, watching and observing the main character battle over a critical decision. But here's the secret: only you know that there is a third, unknown pathway waiting to be found.
It is from this safe, objective position—The 3rd Place—where you can calmly explore this crucial "third way" for your own life, moving past the perceived need to choose between two opposing forces.
Carl writes:
The eternal battle between the mind and the heart has filled countless songs, books and movies. Often with only ever two choices to be offered. But what if there is a 3rd place? A place whereby you can observe and be open for a solution that you hadn't even considered?
I recall a time when I was coming to a place in a job I had. I felt I only had two choices, put up with it, or leave. I thoroughly loved the company, and I did not want to leave. I applied for another job with another company and was offered the role. I didn't accept it straight away, rather I took a pause. It was in this space that a new role opened up in my existing company. That is how I ended up shifting to Perth, Western Australia.
💞 Couples Hypnotherapy
In this package we Explore Couples Hypnotherapy with Hero's Journey. By learning how to reconnect with yourself, then with each other.
Relationships are living, evolving journeys—and sometimes we lose sight of one another when we’ve lost touch with ourselves.
Hypnotherapy can open new ways to communicate
This gentle, 3-session hypnotherapy offering is designed to help couples reconnect—not by jumping straight into “fixing,” but by taking time to first honor each individual within the relationship.
Carl Writes
"Relationships can be the nearest thing to heaven or hell." I remember hearing this at a meeting I went to. And I guess I have to agree, a close relationship can be rewarding, yet one that is difficult can lead to real issues. In designing this, I want couples to first focus on themselves. If you are connected internally it is easier to connect externally. Most of our problems could be rooted in communication. By using Hypnotherapy to create pathways of communication, that create trust and understanding. Offering this service at Hero's Journey Hypnotherapy, I can draw on my own experience of relationships, while understanding your own journey
🌀 The Process
Session 1 & 2:
Each partner is seen individually in a confidential, one-on-one session. This creates space to explore personal experiences, emotional blocks, and inner patterns—without pressure or performance.
It's a time to reconnect with yourself, and understand what you’re bringing to the shared space.
Session 3:
You come together for a guided hypnotherapy session focused on healing, connection, and shared intention.
This isn’t about blame or past wounds—it’s about holding space for each other’s growth and rediscovering the resonance between you.
✨ Built on trust. Held in care. Rooted in love.
This work is as much about self-awareness as it is about connection. The goal isn’t perfection—it’s presence.
🌿 Find your own path
💞 Reconnect in unison
Disclaimer:
I am not a registered marriage counsellor. This offering is not a substitute for relationship therapy or crisis counselling.
However, I deeply believe in the healing potential of relationships—especially when both people come with an open mind and a willingness to explore.
This process is not about blame or fixing. It’s about rediscovering connection, clarity, and compassion—from the inside out.
High Performance: Overcoming Hurdles: Mindset Anxiety Hypnotherapy
🏇 High Performance: Overcoming Hurdles
Whether you're in the arena, on the field, or in the spotlight—pressure can mount fast.
This Performance Anxiety Hypnotherapy program helps you break through the mental barriers, providing support for High Performance Overcoming Hurdles, ensuring you can perform at your best.
Conquering Mental Blocks
Originally designed from my experience as an equestrian rider, this approach supports anyone who operates under high pressure—athletes, performers, leaders—by helping you reconnect with inner strength, sharpen mental clarity, and transform nerves into fuel for achieving high performance overcoming hurdles.
💪 Harness your inner resilience
🧠 Reframe anxiety into focus
🏆 Build calm, steady confidence under pressure
Unlocking Your Full Potential
Together, we’ll identify what's holding you back—be it fear of failure, perfectionism, or overthinking—and replace it with grounded presence and powerful self-trust essential for high performance overcoming hurdles.
This is about more than performance. It's about showing up fully aligned, in body and mind, wherever you need to rise.
Carl Writes:
I grew up competing, in team and individual sports. What really stood out for me, was the mind of the competitors. By using Hypnotherapy, you can start to overcome your hurdles. While you can't control others, you can control your nerves and focus on high performance overcoming hurdles.
💸 Money Does Grow on Trees
Realign your relationship with money
We’re often told that money is all numbers—but the truth is, our financial lives are deeply emotional.
Fear, shame, avoidance, impulsiveness, scarcity… these patterns don’t start in your wallet. They start in your mindset—in beliefs picked up over years, sometimes generations.
At Hero’s Journey Hypnotherapy, we offer a safe, non-judgmental space to explore and shift your relationship with money—especially if you’re feeling stuck, overwhelmed, or in financial distress.
This is a unique blend of:
🧠 Hypnotherapy – to uncover and shift limiting beliefs around self-worth, success, and scarcity
🪞 Mindset coaching – to move from fear and avoidance into clarity and empowerment
Carl Writes
My relationship with Money was always a bit strained, I grew up in a comfortable farming family. But I was never taught the basics of money, often told, "money doesn't grow on trees," or "Do you think I am made of money." I learnt a level of shame around money, and after loosing all my savings twice, and having gained significant debt, I knew I had to address my fear of money. It started by a long hard look at my bills and credit card debt. Then putting in a plan. In this Hero's Journey Hypnotherapy session we will dive into your view on money. Are you open to the energy of the currency of money, or closed off?
✋ Important Note:
While this process includes financial discussion, I am not a certified financial advisor. I speak from lived experience—someone who has been in deep debt and found a way out by aligning mindset with everyday action.
This is for you if:
🌪️ You feel overwhelmed by money stress
😟 You avoid your finances or feel shame around them
🪙 You’re ready to take practical steps—but want the inner work to match
Refresh Mind Bath: Embrace Total Relaxation
🛁 The Mind Bath
What do you do when you are feeling overwhelmed? Do you feel that life feeling relentlessly demanding?
So, just when was the last time you truly switched off and gave your mind the care it deserves?
Learn more here YouTube
Experience the Refresh Mind Bath for deep relaxation and mental clarity with immersive hypnotherapy
During this immersive hypnotherapy session offers you a luxurious “mind bath”—a full-body exhale designed to calm your nervous system. Like sinking into warm, still waters, it gently clears mental fog, dissolves stress, and invites you to return to yourself with softness and ease.
🌿 Release tension
🧘♀️ Reset your inner rhythm
🧠 Reclaim mental clarity and calm
Explore peace of mind
Whether you're burnt out, overstimulated, or simply craving silence in a noisy world, this session helps you access a deeper state of stillness—one where the outside world fades, and your inner sanctuary comes alive.
No striving. No fixing. Just space to be.
🕊️ Discover true stillness.
🔥 Reignite your vitality.
Carl writes
I sort of stumbled upon this, when I was learning hypnotherapy, I found that a few people who are completely overloaded, needed some "down time" This session I allow you to create space just for you. This is your time to relax, Hero's Journey Hypnotherapy designed this to allow you to completely recharge your batteries. Yes, you will go deep, but not to sleep, but completely relaxed and deeply connected to your inner self. No phones, no demands, no worries, a complete recharge and mind bath. People feel very invigorated after this session, and find they can let go of a lot of stress and worry. It will give you space to focus, take a deep breath. And don't worry it won't be over too quick, you may find that time just slows right down and an hour here feels like a holiday.
🌌 Past Life & Cosmic Regression
Step through the cosmic window—into the story of your soul with past life and cosmic regression as your guide.
Have you ever felt like you don’t quite belong in this time, this place, this life? Or perhaps you've experienced powerful déjà vu... recurring dreams... unexplainable connections or fears that seem to come from somewhere beyond this lifetime. These could be glimpses into past life and cosmic regression experiences.
At Hero’s Journey Hypnotherapy, we invite you to gently explore what lies beyond the veil of the present moment—into the deeper story whether through cosmic regression or past life insights of who you are.
Through guided regression, you may access:
🕊️ Memories from past lives
🌠 Cosmic or soul-level awareness
🔮 Insights into karmic patterns or recurring themes
🔥 Moments of clarity about your current path and purpose
This isn’t about proving anything—it’s about exploring, with curiosity and courage through past life or cosmic regression techniques.
We provide a safe and sacred space for you to open the cosmic window, allowing your consciousness to journey through time, memory, and energy. What you discover may surprise you... or feel deeply familiar.
Carl Writes
When I first started to pray and meditate I found this deeper connection, which hinted at the possibilities of cosmic regression and past life revelations, one that gave me a hint that there is something far greater than me. It was here that started my curiosity, and a life long quest to understand the cosmic window. A big part of launching Hero's Journey Hypnotherapy is to peer deeply into how we interact with the infinite.
✨ We are energy.
🕯️ Our candle burns forever.
🌌 You are more than this moment.
First Principles of Business Hypnotherapy
Return to the genesis of your entrepreneurial spirit with First Principles thinking.
This program is for business leaders, founders, creatives, and visionaries who feel off-course or disconnected from their original spark.
We go back—not to the drawing board, but to the foundation. In engaging with First Principles in thinking, through guided hypno-coaching, you’ll revisit your core beliefs, strip away noise, and reconnect with what truly matters.
⚙️ Challenge your assumptions.
🧭 Refine your direction.
🔥 Reignite your mission.
Is it time to pivot—or simply realign with your original truth using the methodology of First Principles?
Whether you're at a crossroads or caught in burnout, this process gets you out of your head and back into your inspired, intuitive self—the one that knew what you were here to do all along through the power of First Principles.
Carl writes
Starting a business is exciting and nerve-wracking all at the same time. If you manage to survive the initial set-up and build the business. As you and the business start to grow, it can be easy to lose sight of what you first planned. Or do you need to evolve, or realign what you are offering? When I ran a motel for a few years, I worked out quickly that I wasn't in the business of selling "heads on beds" but rather I was selling memories. This was a fundamental shift in how I approached every customer interaction. Knowing that they would take the memory with them. Hero's Journey Hypnotherapy will help you regain focus, or explore new options grounded in First Principles thinking.
Hypnotherapy for Addiction
🌀 Reinvent Your Comfort
Overcoming addiction, addiction help, breaking a habit
🌅 New Horizons: Life Beyond Addiction. Exploring effective therapies such as hypnotherapy for addiction can be a key step in moving towards a brighter future.
What if comfort didn’t come from a crutch—but from your core?
This program is designed for those ready to release the grip of old habits—whether it's smoking, alcohol, drugs, online/ cellphone addiction, or other compulsions—and rediscover a life filled with clarity, energy, and meaning.
Overcoming Addiction is not just about Willpower
Addiction often begins as a search for relief, comfort, or control. But what happens when that relief becomes the thing that holds you back?
Through guided hypnotherapy, we go beneath the surface to explore the real needs that have been masked by the habit. Together, we uncover new and empowering ways to soothe, express, and renew yourself—from the inside out.
🧘♂️ Reconnect with your inner resilience
🧠 Transform the patterns driving the urge
🌿 Build natural, nourishing sources of comfort
🌟 Create new rhythms that support your growth
It isn't about shame or judgement
This isn’t about shame
It’s about your liberation—by understanding your mind, rewiring your responses, and choosing a different way forward. It is about overcoming addiction, addiction help. Breaking a habit
Carl Writes
Often there is a lot of shame with addictions; however, we find ways to self-soothe and comfort. Through guided hypnotherapy for addiction, we go beneath the surface to explore the real needs that have been masked by the habit. Together, we uncover new and empowering ways to soothe, express, and renew your inner resilience—from the inside out. Create new rhythms that support your growth. Reconnect with your inner resilience. Transform the patterns driving the urge. Build natural, nourishing sources of comfort